The Redados & Sound Coaching "Supercharger" Turbo Training Class
Sound Coaching and the Rock band Redados are hosting the 2nd Turbo training class with their own live rock music
specifically adapted to cycling. You will be entertained by the band whilst they put you through your paces, with the
cycling intervals being put together for you by nick de meyer, level 3 british triathlon performance coach, training
bible master coach, and spinning instructor and roland townson, ironman triathlete, and drummer. You will experience
cycling with a great atmosphere including strobe and disco lights, a cycling video compilation to keep you motivated,
and the best bit...a taster of whats in store from our first class in december
http://www.youtube.com/watch?v=owaAdKNvf2k
The Grand Experiment merging the power of Live rock music by Redados with extreme cycling. This workout, captured
on video by Alex Riding features atheletes of various levels of fitness in the ultimate face off!
Who will crack first? the cyclists or the band? Place your bets, its hard for the band as they don't usually play for an
hour in one go!
Tuesday 1st March Rock Turbo Class Gallery
For our 2nd class we're aiming for 50 plus cyclists all in club colours, in their own groups, and the band will set you
against one another for a series of sprints, short time trials, breakaways and chase downs, and a lead out!!! will the
cyclists beat the band? will SLH beat RG Active and East Grinstead Tri club, and Addiscombe cc?
Another entertaining night had by all. For anyone who wishes to hear some of the songs we may
play we have some songs uploaded to our myspace site www.myspace.com/redados that people can have a listen to.
20% off bike fitting for all class participants to the Supercharger turbo class
The class if free of charge, although if you would like to give some spare change to the charity Cardiac Risk in the
Young we will have collection boxes and information on the night regarding cardiac screening for at athletes
Full changing and showers available at:-
SLH Clubhouse, 194a Brighton Road, Coulsdon, Surrey, CR5 2NF
Limited places to 50 cyclists - we are now fully booked.
Our Sponsors for the Turbo training class
http://www.epsom-chiropractic.com/
specifically adapted to cycling. You will be entertained by the band whilst they put you through your paces, with the
cycling intervals being put together for you by nick de meyer, level 3 british triathlon performance coach, training
bible master coach, and spinning instructor and roland townson, ironman triathlete, and drummer. You will experience
cycling with a great atmosphere including strobe and disco lights, a cycling video compilation to keep you motivated,
and the best bit...a taster of whats in store from our first class in december
http://www.youtube.com/watch?v=owaAdKNvf2k
The Grand Experiment merging the power of Live rock music by Redados with extreme cycling. This workout, captured
on video by Alex Riding features atheletes of various levels of fitness in the ultimate face off!
Who will crack first? the cyclists or the band? Place your bets, its hard for the band as they don't usually play for an
hour in one go!
Tuesday 1st March Rock Turbo Class Gallery
For our 2nd class we're aiming for 50 plus cyclists all in club colours, in their own groups, and the band will set you
against one another for a series of sprints, short time trials, breakaways and chase downs, and a lead out!!! will the
cyclists beat the band? will SLH beat RG Active and East Grinstead Tri club, and Addiscombe cc?
Another entertaining night had by all. For anyone who wishes to hear some of the songs we may
play we have some songs uploaded to our myspace site www.myspace.com/redados that people can have a listen to.
20% off bike fitting for all class participants to the Supercharger turbo class
The class if free of charge, although if you would like to give some spare change to the charity Cardiac Risk in the
Young we will have collection boxes and information on the night regarding cardiac screening for at athletes
|
General Information on Cardiac Screening There is a simple way to diagnose most cardiac abnormalities. This is by having an ECG (electrocardiogram) test. Results should be read by a cardiologist. For extra clarity an Echocardiogram (ultrasound scan - right) can also be done. If there has been a young (under 35) sudden death in the family, the family is entitled to be screened on the NHS. Click here if you or anyone in your family (aged 14 to 35) would like to be screened | ||
| ||
Full changing and showers available at:-
SLH Clubhouse, 194a Brighton Road, Coulsdon, Surrey, CR5 2NF
Limited places to 50 cyclists - we are now fully booked.
Our Sponsors for the Turbo training class
http://www.epsom-chiropractic.com/